Divorce, it’s a heavy word loaded with a lot of emotions and complications. Maybe you’re searching for a way to pick yourself back up after being down in the dumps, or you’re about to file for divorce. For most people, even if a divorce is the best step in the long run, it isn’t an easy one. Having some helpful tips to remind you how to keep going can make a big difference on the hardest days.
1. You are More Than Your Divorce
Although the end of your marriage can feel like a world shattering event, it’s important to remember that it does not define you as a person. You are more than your successful or unsuccessful marriage. You are a unique individual that brings unique experiences and skills into each situation and you don’t have to let your divorce define who you will be.
2. Learning the Ropes
Following a divorce, many parents feel unsatisfied with their ability to take on their responsibilities alone. Remember that you are transitioning from having a 2 parent household to 1. Adjusting to this change will take time, and you should allow yourself to learn what works best for you.
3. On Feeling Conflicted
Many new divorcees feel internal conflict about the end of their marriage. Whether you asked for the divorce or your spouse did, it is perfectly normal to feel a jumble of emotions. Acknowledge when you miss what you had, but allow yourself to be happy when good things happen. It’s okay to feel lots of different emotions at once.
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